ALL NEW Beginner Programs for Kids & Adults - Next Session Aug & Sept

GRAPPLING (NO-GI)

Our BJJ program is designed so the beginner student can jump right into a class without feeling intimidated or out of place. Our experienced BJJ staff takes the time to guide each student through the Brazilian Jiu Jitsu techniques in a simple, straight forward way that makes the curriculum fun and easy to understand. ​

The BJJ Lifestyle

BECOME A BETTER EXAMPLE FOR YOUR TRIBE BY BECOMING YOUR BEST VERSION

Brazilian Jiu-Jitsu stands out as the most effective martial art globally, emphasizing grappling along with fostering a community of respect.

But Jiu Jitsu is much more than fighting, there is a lifestyle that most athletes foster to the best versions of themselves on and off the mat. 

This is why every adult at Hero gets access to an expert meal plan whether your looking to lose weight, gain muscle or just live longer, we got you covered. 

Because after all, when you fuel your body properly, and get into the best shape of your life, your jiu jitsu game will go through the roof! 

Adult Jiu Jitsu AT Hero

Why Jiu Jitsu Is Great For ADULTS

Hero Jiu Jitsu boosts confidence and strength through programs designed specifically for adults of all ages and skill levels. It’s much more than fighting, it’s a why of life. Many students find that jiu jitsu helps them deal with everyday stress and problem solving much better. We are in this to build positive examples on and off the mat.

Builds interpersonal communication skills

Without the distraction, we can shut out the outside world for a couple hours and exercise our minds and our bodies relieving stress and adding years to our lives

Practical

Brazilian Jiu-Jitsu teaches effective self-defense through escapes and holds, avoiding kicks or punches to reduce the risk of brain injuries.Even smaller or less strong person can confidently defend themselves against bigger opponents using jiu-jitsu techniques.

We're Family.

Having a supportive network of friends can be crucial, sometimes even life-saving. Feeling backed by a team of people who share your views offers a strong sense of safety and boosts confidence. Even shy and introverted individuals find comfort and a sense of belonging in such environments. Our "Vibe" is the most important thing to us, we take it very seriously. If someone doesn't fit in or can't control their "Ego" - we'll politely ask them to find another place to train.

Engages the brain.

Jiu-jitsu is like playing a physical version of chess, constantly thinking ahead and adapting your moves based on your opponent's actions.

Discipline.

Attend classes regularly to master new techniques each week, preparing for advancement and competitions. It will be hard, you'll be sore. You won't want to go some days.. But in life, those who do the hard things first and consistently will go farther.

kids bjj in Exeter NH

GRAPPLING (NO-GI)

THE HERO GRAPPLING PROGRAM IS DESIGNED TO HELP INTRODUCE NEW STUDENTS TO THE CORE JIU JITSU POSITIONS, TECHNIQUES & CONCEPTS WITHOUT USING A TRADITIONAL GI.

THE CURRICULUM FOR THE PROGRAM FOCUSES ON SIMPLIFYING THE MARTIAL ART IN A WAY THAT BENEFITS NEWER STUDENTS & HELPS THEM CREATE A SOLID FOUNDATION FOR THEIR JIU JITSU JOURNEY WHILE KEEPING IT CHALLENGING FOR MORE ADVANCED STUDENTS.

THE CLASS SETTING IS ORGANIZED TO BE WELCOMING & INVITING, CREATING A POSITIVE LEARNING ENVIRONMENT FOR ALL NEW PRACTITIONERS.