ALL NEW Beginner Programs for Kids & Adults - Next Session Aug & Sept

START YOUR JIU JITSU JOURNEY WITH A CURRICULUM MADE JUST FOR YOU

THE HERO JIU JITSU 6 WEEK ADULT BEGINNER COURSE

We’ve developed a 6 week introductory course for adults will put you on the fast track of learning Jiu Jitsu the quickest and easiest way possible. 

You’ll not only be assigned a peer mentor who will be by your side from day one, but you’ll start with other beginners just like you. 

OUR BEGINNER COURSE INCLUDES:

WANT TO JUMP INTO THE NEXT AVAILABLE SLOT? FILL OUT THIS FORM AND WE'LL CONTACT YOU TO LET YOU KNOW WHEN THE NEXT CLASS STARTS!

Read some of the reviews from google

5/5
My wife Melissa and I have been students of Hector Rosario for close to two years now and love the training, atmosphere, and people on the mats at Hero BJJ. The instruction is excellent and we've made a second family with the crew that we roll with each week. If you're interested in trying BJJ, I highly recommend it! We're both in our late 40's, so you're never to old to start!
Daniel Hanlon
Student
5/5
Absolutely amazing gym and fantastic atmosphere. They are so friendly there and you’re treated like a family member. The coach does great at teaching moves and makes it simple.
Erin Minihan
Student
5/5
We are so happy with our new gym, HERO. Our kids (4 & 6) have an absolute blast at every class and we love watching them learn and grow. The facility is super clean and comfortable to be at (especially when you’re there for hours at a time). The coaches truly care about each and every kid. We couldn’t be happier at HERO.
Stephanie Walfield
Parent
5/5
I highly recommend Hero Jiu Jitsu Academy. The instructors are top notch - they are not only knowledgeable about the sport, but also create a friendly and fun atmosphere. There is always music playing, there are fun theme nights, and while people all work really hard, there are also a lot of laughs on and off the mats. I love that there is a welcoming and supportive group of women at the gym, and that they offer a women's only class. That being said, I also always feel safe training with the male students here as well.
Melissa Hanlon
Student
5/5
Hero jiu jitsu is like a second home for my children. My boys have been training with Coach Tony for 6 years and 3 years. He plays such an important role in their lives and has shaped them in so many ways. The confidence and perseverance that jiu jitsu has taught them shows in everything they do on and off the mat.
Sara Legere Cassavaugh
Parent
5/5
Hero jiu jitsu academy is not only a jiujitsu gym but a place of community. Over my time of training here I’ve never felt so welcomed. With helping hands everywhere you look, to people looking to give advice and pass down their special moves. Its just all around a great place to start the sport and it’s for a sure a place that will make you stick with it !
Trae Dalton
Student
5/5
Fantastic instruction! Great environment! Perfect place to learn bjj.
bryce causey
Student
5/5
I've trained at a lot of spots over the years and Hero is my favorite by a long shot. Friendliest crew I've ever trained with and the most dynamic program I've ever seen. If you're a middle-aged guy like me that just wants to roll and work out or you want to be a serious competitor, they've got something for everyone.
Bryan White
Student
5/5
HERO Jiu-Jitsu is the perfect place for my family and I. Everyone at HERO is family, ego’s are checked at the door. We learn from each other and push one another to be a better version of yourself. If your looking to get in shape, learn a skill, make some friends and be a better you then I recommend checking out HERO Jiu-Jitsu!
Richard Cyr
Student

Our "Secret Sauce" is our atmosphere

Why choosing hero to start your jiu jitsu journey is a good idea

New students at Hero Jiu Jitsu

New students at "other places"

Watch a sample of the members only video library that you'll have lifetime access to after you join!

Side Control Fundamentals PT1

In this video, we dive into the basic fundamentals of escaping side control. 

Once you under these concepts, you’ll be able to use them in a variety of different escapes. 

This video is PT1 of a series for escaping side control.